PDF/EBOOK [Iron Power Palm Lethal Kungfu Iron Palm Training Revealed] BY Gareth Thomas
Ntroduction I have decided to include selected xcerpts from “IronPalm in 100 Days” and to outline some additional forms of Chinese Gong thatyou can use in your personal program Many of these additional methods comefrom the 72 Shaolin
methods but there are many other sources included but there are many other sources included message about realistic xpectations Iron Palm reuires a minimumcommitment of 30 minutes
day plus up and massage This is for thetraining of hands only If you decide to train Iron. Master the Iron Palm techniue with this comprehensive 270 page illustrated programThis book will introduce you to an xtensive program for yourIron Palm training and developing the conditioning reuisite to breaking bricks andconcreteAfter a year of this training you will be ready to learn the actual fighting skillto apply this conditioning In this manual weper day plus
Keep To Conditioning OnlyTheto the conditioning onlyThe includes a complete accurate translation of Palm by master Yuan Chu CaiAs an Arm also this will reuireanother 30 minutes per day Iron Body will reuire yet another 30 minutes plusmassage and meditations So this is a commitment of two to three hours daily toi Gong On top of 3
4 five minute weight training sessions shouldbeforty five minute weight training sessions shouldbe per week
a daily stretching routine and daily cardio with a jump ropeor kettlebellSo you see there is a greatdaily stretching routine and daily cardio with a jump ropeor kettlebellSo you see there is a great of dedication and time involved in becominga master of i Gong Martial Arts The reward is remarkable abilit.