Teaches how to design a training PROGRAM WITH EX. M THIS with ex. M this encourages students and professionals to think critically about their work and to adopt an evidence based approach It is the only introductory strength and conditioning textbook to properly explain the inter dependence
of aspects of training such as needs "ANALYSIS ASSESSMENT INJURY COMPETITION LEVEL ATHLETE "assessment injury competition level athlete and aspects of training such as needs analysis assessment injury competition level athlete age and design and the only book to fully explain how those aspects should be integra. ,
Good theoretical basis and detailed
ILLUSTRATIONS. STRENGTH AND CONDITIONING OFFERS A CONCISE BUTStrength and Conditioning offers
"A Concise But Overview "concise but overview training for athletic performance Introducing essential theory and practical techniues in all of the core areas of athletic training the book clearly demonstrates how to apply fundamental principles in putting together effective real world training programsWhile some established textbooks rely on established but ntested conventional wisdo.
Read ´ PDF, DOC, TXT or eBook É John Cissik
Amples and explanations of key athletic exercises. TedNo other textbook offers such an accessible engaging and reflective introduction to the theory and application of strength and conditioning programs
Including clear step by step guidance suggestions for further reading and detailed sport specific examples this is the perfectclear step by step guidance suggestions for further reading and detailed sport specific examples this is the perfect for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice. .